Protecting your evenings can transform your energy. A longtime yoga teacher shares her simple 8pm rule—and a Morning + Evening Ritual Audit to help you reset your days.

March fatigue isn’t in your head. Between daylight saving time, shifting seasonal light, and the hormonal fluctuations of perimenopause and menopause, your nervous system is carrying more load than you realize. Here’s what’s actually happening — and how to adjust your yoga and movement practice to work with your body instead of pushing against it.