Round 3 is here — and this is what the last two cohorts found

The Club is BACK!

If you…

Are over 40

Have never worked out

Are afraid of getting injured

Want to counteract osteoporosis

Think it’s too late to build muscle

This Club is for you. 

The Mindful Muscle Club is a 3-month live online cohort
for midlife and peri/post menopausal women who don’t love fitness environments
but know they need to do strength work.

I’m gathering together people just like you – women who have never worked out (or not in a long time) and don’t know where to start – who are concerned about their current strength level.

Women who want structure, a clear path and loving community as they learn strength training that works for their bodies.

If you want to get stronger, build your bones, and improve your physical and mental health safely, this is the place.

The Mindful Muscle Club is back for round three

After TWO groups, the results speak for themselves:

Perfection has gotten me nowhere. This approach was realistic so I could actually stick with it.

~Judith

Lifting things was so much easier at the end of MMC, and my tendon pain and heel pain literally disappeared which improved my quality of life immensely.

~ Lisa

I’d been feeling kind of stuck not being able to do my old “go-to” workout routines. It felt so good to realize how much I actually can do and how much I can safely challenge myself :)

~ Hannah

My body taught me it wants more attention. And maybe even to be challenged a little more! 

~Beth

The Mindful Muscle club INcludes:

Two Live Weekly Workouts: Tues and Thurs, 8 am PT. Can’t make it? All classes are recorded.

Two Weekly Recordings: 1 mini workout + 1 short recovery. Work or rest? You decide

Monthly Live Sesh: Live session w/ me: Q/A & individual attention. Recorded

Step By Step Together

We’re going to go through this 3-month process together. I’m going to hold your hand and walk through every bicep curl. And you’ll be initiated into a community of women just like you, so you never have to do this alone again.

You’ll have all the info you need to get started and progress safely. We’ll go step by step so you feel taken care of.

No smelly gyms. No self-consciousness. It's all online, in the comfort of your own home.

And in just three months, you’ll be able to see the difference consistency makes in your life, rather than trying different exercise routines that don’t stick.

At the end of three months:

• You’ll notice that 20 lb bag of dog food or potting soil is not so heavy.

• You can take the stairs without being so winded.

• You have more confidence walking or hiking on uneven surfaces.

• You’ll have new friends who speak your language.

• You’ll feel more steady and your balance will be better.

• You’ll feel muscles you thought your body had forgotten about.

A Summer Club

Like the best kind of Summer Camp. Traveling? Great, bring your iPad. Missed a workout? Nbd – the recording is up withing 30 minutes after class. Want to chill? Aim for 80% of the workouts. No myth of perfection here.

You'll be with the same group – your own Club Cohort. You'll start together and watch each other grow over these three months. We will laugh at ourselves and cheer each other on.

We start in June and you graduate as summer is winding down. It fits into the cycle of your year and has a rhythm, rather than trying to fit in random classes here or there. The small group and personal support from me ensures you won't get lost or it won't be another course you don't use.

The flexibility of remote workouts, the gradual increase in weights, the feedback on how/why the exercises help in daily life and what they do, the one on one feedback via email or zoom as I could not attend the workouts live very often -- I got so much out of this!

~ Lisa

Join Us

You don’t have to be a weight lifter.

You don't have to do it by yourself.

Build muscles and bones...

and confidence!

We start June 2nd. Get the Club Details Here

I learned how much I value and appreciate the ability to move my body. I learned new ways of lifting weights that kept me engaged and not bored.

~ Jennifer

If you've read this far, something is speaking to you. Check out the Club details... and reach out with any questions.

Michelle Marlahan has been teaching yoga since 2001 and is the founder of It's All Yoga. She teaches from her home in West Sacramento, alongside her cat Magic and her dog Maple.