UPCOMING EVENTS
Workshops and Retreats for Yoga Students and Teachers
Give Yourself a Hand
Simple practices to reduce pain and keep your hands strong and articulate.
Hand and wrist pain affects everything about your daily activities and can make doing the simplest task feel impossible. It’s also common to have elbow, shoulder and/or neck pain related to issues in the hands, which compounds feelings of limitation and discomfort.
Thankfully, taking care of the hands can have a domino effect all the way up to the neck, bringing relief and increased mobility.
Finding Solid Ground (Happy Feet + Healthy Ankles)
Our theme this month at It's All Yoga is Finding Solid Ground.
We are exploring the health of our physical feet with ALL my favorite party tricks for keeping the feet pliable, strong and responsive.
We are also playing with what it's like to feel steady, what helps you feel steady, and how to feel steady even when things around you are not.
Foot month is always a member favorite. This year I am opening up our monthly online Theme Lab for anyone to come!
Increase your class numbers: 8 week series
No more throwing spaghetti at the wall to figure out how to get people to your yoga and wellness classes.
Increase Your Class Numbers with paying students by standing out from the sea of teachers and studios, with a system that you can repeat again and again.
You’ll get the map to creating an offer that is unique to YOU that you can’t wait to teach… without over-working, trying to figure out what everyone else is doing or feeling like an imposter.
Daylong Blueprinting Session
Yoga teachers, studio owners and wellness professionals…
Get centered and focused for the last quarter of the year around your income, reach and/or attendance goals.
In this daylong session, you’ll create a blueprint for your most aligned offerings and create a realistic plan for meeting those goals.
No matter where you are in your business, you will practically and energetically plan for this next season with a day of powerful inner and outer work around setting a solid foundation for your work & business as we round out 2023.
Back To Basics
After the Back to Basics 4-week series, you will be clear on the alignment of the most common yoga poses, as well as options to accommodate injuries or ability.
This series is:
Perfect for all bodies and ages.
Ideal for first-timers or those getting back on the mat.
Small group with individual attention.
Online - take from anywhere.
A consistent yoga practice starts with understanding the basics. Having a strong foundation will help you enjoy your practice, be consistent and stay safe.