Yoga and the pelvic floor — what teachers and students are missing. Use these 8 tips to update your teaching cues and practice to maintain pelvic health.

If your lady-parts feel like a sandpaper desert during menopause or post-hysterectomy, these products will change your life.

How to avoid an autoimmune flare up during stressful times.

If the only thing you’re doing for pelvic health is kegels, here’s what to do instead.

We all have one.

That list of things you want to do but have been putting off way too long. I call it the “Someday Maybe” list.

Life is so much harder when you're not sleeping well. It's one of the top things I work with yoga and coaching clients on.

Were you a note-passer in elementary school? Confession - I traded carefully folded notes with my friends all through high school. (Extra confession, sometimes they were just song lyrics. Anyone else?)

Anyway, I thought I'd share three things about myself... note-passing style.

A few weeks ago I was standing on a pedestrian bridge with a dear friend, watching the huge, swollen river flow toward us, aware that it was at the same time passing underneath us and flowing away.

Menopause gets blamed for a lot of things. And rightly so! Common menopausal symptoms include sleep issues, GI issues, hot flashes and night sweats, mood changes, headaches, fatigue, acne, difficulty concentrating, hair loss, and so much more, including arthritis (even though studies on menopause and arthritis vary).

I recently shared about the wrist pain I've been having for over a year. What I didn't share was that it's getting better. (Yay!)

Why it's getting better aligns with a counterintuitive truth:

Rest is not always the medicine.