Your mitochondria are the tiny energy factories inside every cell — and after 40, they start declining. Here's what that means for your energy, and the simple things that actually rebuild them.

If intense workouts are leaving you more depleted than energized, there's a reason — and it's not that you're out of shape. Here's the movement approach that actually builds energy after 40.

You're sleeping enough. You're eating okay. So why are you still exhausted? Here's what's actually happening in your body at midlife — and why rest alone won't fix it.

Yoga and the pelvic floor — what teachers and students are missing. Use these 8 tips to update your teaching cues and practice to maintain pelvic health.

If your lady-parts feel like a sandpaper desert during menopause or post-hysterectomy, these products will change your life.

How to avoid an autoimmune flare up during stressful times.

If the only thing you’re doing for pelvic health is kegels, here’s what to do instead.

We all have one.

That list of things you want to do but have been putting off way too long. I call it the “Someday Maybe” list.

Life is so much harder when you're not sleeping well. It's one of the top things I work with yoga and coaching clients on.

Were you a note-passer in elementary school? Confession - I traded carefully folded notes with my friends all through high school. (Extra confession, sometimes they were just song lyrics. Anyone else?)

Anyway, I thought I'd share three things about myself... note-passing style.