yoga teacher training sacramento

300 Hr Yoga School

Now accepting applications for this special yearlong program. It’s time to dive in the structure of formal study and all the support that comes with that. Questions? Let’s meet.

Read about Yoga School.

michelle marlahan

Let’s Work Together

Sometimes we need support, guidance, accountability and love. I work with clients on physical and emotional wellness and health. Personal protocol and support.

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spring cleanse

Spring Refresh

An Ayurvedic-inspired food refresh that comes with goodies. A perfect reset after the hardiness and hibernation of winter. Includes two live virtual classes and materials.

Read about the series.


Welcome.

Let's explore a deep level of health and well-being...

through the wisdom and practicality of Ayurveda,
   healthy movement and gentle rest of the body,
the medicine of food,
stories, poetry and the teachings of mystics
   and the healing power of community.

I call all these things Yoga.