yoga retreat

Women's Yoga Retreat

A weekend retreat in September in Sonoma?
Yes, please. Yoga, seasonal transition tips, tools for emotional balance.

Get all the details.

yoga teacher training sacramento

200 hr YTT Information Meeting

May 20th, 1 pm -- Come meet some of the teachers and past grads. Have some chai, ask questions, get more details about why this program is different.

Read about TT.  RSVP for the meeting.


Let's explore a deep level of health and well-being...

through the wisdom and practicality of Ayurveda,
   healthy movement and gentle rest of the body,
the medicine of food,
stories, poetry and the teachings of mystics
   and the healing power of community.

I call all these things Yoga.