yoga teacher training sacramento

300 Hr Yoga School

Now accepting applications for this special yearlong program. It’s time to dive in the structure of formal study and all the support that comes with that. Questions? Just ask.

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Private Sessions

Individual consult, personalized focus and tailored practices. Come see me for customized Ayurveda, Yoga, aromatherapy or nutrition sessions.

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Deep, Dark Winter Solstice

Shine light on the deep dark parts of yourself, welcoming all of you into winter. Asana, pranayama, tea and special surprises.

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Welcome.

Let's explore a deep level of health and well-being...

through the wisdom and practicality of Ayurveda,
   healthy movement and gentle rest of the body,
the medicine of food,
stories, poetry and the teachings of mystics
   and the healing power of community.

I call all these things Yoga.