Living Wholeheartedly with Grief and Loss
A three-week series to explore the many facets of loss through integration tools, discussion, movement and community.
Let’s Work Together
Sometimes we need support, guidance, accountability and love. I work with clients on physical and emotional wellness and health. Personal protocol and support.
Fall Yoga Immersion
A weekend immersion to fully engage in the study and application of Yoga: asana, meditation, breath practice, philosophy and ayurveda. Includes take-home care kit for fall.
Welcome.
Let's explore a deep level of health and well-being...
through the wisdom and practicality of Ayurveda,
healthy movement and gentle rest of the body,
the medicine of food,
stories, poetry and the teachings of mystics
and the healing power of community.
I call all these things Yoga.