Why do we let go of our supports right when we need them most?

It's one of those funny human things we do. Life gets hard — professionally, physically, financially, emotionally — and the first things to go are the grounding, supportive, nurturing ones.

Welp, I'm out of the major flare. Amazing what speaking kindly to and about yourself can do — and what it means to feel genuinely heard.

Right now, my body is in what I call a "flare up." For me, flare ups come in different flavors — gut, wrist, autoimmune, sleep. Currently, all of these are firing at once. So let's talk about it. 

Protecting your evenings can transform your energy. A longtime yoga teacher shares her simple 8pm rule—and a Morning + Evening Ritual Audit to help you reset your days.

March fatigue isn’t in your head. Between daylight saving time, shifting seasonal light, and the hormonal fluctuations of perimenopause and menopause, your nervous system is carrying more load than you realize. Here’s what’s actually happening — and how to adjust your yoga and movement practice to work with your body instead of pushing against it.