Some yoga poses that worked at 35 don’t serve the same purpose at 55. Here are five common poses women over 50 may want to rethink — and what to do instead.

Menopause gets blamed for a lot of things. And rightly so! Common menopausal symptoms include sleep issues, GI issues, hot flashes and night sweats, mood changes, headaches, fatigue, acne, difficulty concentrating, hair loss, and so much more, including arthritis (even though studies on menopause and arthritis vary).