We all have one.

That list of things you want to do but have been putting off way too long. I call it the “Someday Maybe” list.

Life is so much harder when you're not sleeping well. It's one of the top things I work with yoga and coaching clients on.

Were you a note-passer in elementary school? Confession - I traded carefully folded notes with my friends all through high school. (Extra confession, sometimes they were just song lyrics. Anyone else?)

Anyway, I thought I'd share three things about myself... note-passing style.

A few weeks ago I was standing on a pedestrian bridge with a dear friend, watching the huge, swollen river flow toward us, aware that it was at the same time passing underneath us and flowing away.