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Why “Eat Less and move more” is working against you
You already know you should be doing strength work. You've read the articles. You've bookmarked the advice. You might even have a set of hand weights somewhere gathering dust. So why hasn't it happened?
Round 3 is here — and this is what the last two cohorts found
The Mindful Muscle Club is a 3-month live online cohort for midlife and peri/post menopausal women who don’t love fitness environments but know they need to do strength work.