Back to Basics:
4-Week Online Yoga Series
So much has changed during pandemic:
maybe you are exercising less
your fitness has suffered
anxiety and worry are common companions
you’re not sure where to go for yoga now
Whether you are getting back on the mat after a few years of being away...
Or you have been practicing, but not getting the same attention and want to revisit foundational basics to make sure you are getting the nuances of the poses...
Or maybe you are ready to try yoga for the first time...
This is the perfect series for you.
“I appreciate and look forward to these classes and I always feel so much better for having done them. I love the way you teach — your sense of humor and I love the way you keep us motivated.”
After the Back to Basics 4-week series, you will be clear on the alignment of the most common yoga poses, as well as options to accommodate injuries or ability.
This series is:
Perfect for all bodies and ages.
Ideal for beginners or coming back after a break.
Small group with individual attention.
Online - take from anywhere.
A consistent yoga practice starts with understanding the basics. Having a strong foundation will help you enjoy your practice, be consistent and stay safe.
“I am so glad I have this resource to increase stretching and moving.
It makes a big difference in my day.”
The 4-week series includes:
4 Saturday classes covering foundational yoga poses and principles
Recordings of the classes so you can re/watch
Small group with time for questions and individual attention
Pose notes and sequence suggestions for the poses covered
Email support for the month
If getting on your mat or fine-tuning your practice has been a goal for you, these 4 sessions is a great jumping off point.
Saturdays: Sept 9, 16, 23, 30, 10-11:30 am PT; $99
If you have any questions or want to make sure this is right for you, just send an email and I’ll happily get back to you.