Life is so much harder when you're not sleeping well. It's one of the top things I work with yoga and coaching clients on.

One of the big selling points of yoga is that it can make you feel
better.

This is evidenced by the messaging of many "yoga ads" I see
online:

- You're only one class away from a good mood.
- Every breath is an opportunity to feel better.
- 8 poses to make you feel better.

A lot of people, likely including you, are having to make hard decisions right now.

Should we cancel the trip?
Should I keep my kid home?

It has come to my attention that not everyone scrapes their tongue first thing in the morning.

And that they might be interested in learning about such things.

So for you curious, voyeur-types, here are the three things I do every single morning. BONUS that you actually get a video of all of these things at the end.