Announcing: The Mindful Muscle Club
If you…
Are over 40
Have never worked out
Are afraid of getting injured
Have pelvic floor concerns
Want to counteract osteoporosis
Think it’s too late to build muscle
This Club is for you.
The Mindful Muscle Club is a 3-month live online cohort for midlife and peri/post menopausal women who don’t love fitness environments but know they need to do strength work.
I’m gathering together people just like you – women who have never worked out (or not in a long time) and don’t know where to start – who are concerned about their current strength level.
Women who want structure, a clear path and loving community as they learn strength training that works for their bodies.
If you want to get stronger, build your bones, and improve your physical and mental health safely, this is the place
The Mindful Muscle Club Includes:
Two Live Weekly Workouts
Tues and Thurs, 8 am PT. Can’t make it? All classes are recorded.
Two Weekly Recordings
1 mini workout + 1 short recovery. Work or rest? You decide.
Monthly Live Sesh
Live session w/ me: Q/A & individual attention. Recorded.
Step By Step Together
We’re going to go through this 3-month process together. I’m going to hold your hand and walk through every bicep curl. And you’ll be initiated into a community of women just like you, so you never have to do this alone again.
You’ll have all the info you need to get started and progress safely. We’ll go step by step so you feel taken care of.
No smelly gyms. No self-consciousness. It's all online, in the comfort of your own home.
And in just three months, you’ll be able to see the difference consistency makes in your life, rather than trying different exercise routines that don’t stick.
At the end of three months:
You’ll notice that 20 lb bag of dog food or potting soil is no big deal.
You can take the stairs without being so winded.
You have more confidence walking or hiking on uneven surfaces.
You’ll have new friends who speak your language.
You’ll feel more steady and your balance will be better.
You’ll feel muscles you thought your body had forgotten about.
A Cohort with Perfect Timing
You’ll be with the same group – your own Club Cohort. You’ll start together and watch each other grow over these three months. We will laugh at ourselves and cheer each other on.
We start when the back-to-school rush is over and we’re done before the holiday craze. It fits into the cycle of your year and has a rhythm, rather than trying to fit in random classes here or there. The small group and personal support from me ensures you won’t get lost or it won’t be another course you don’t use.
“What I love about your Strength + Stretch classes is that they have a mindful and yogic approach to them, not like a regular workout class.
I enjoy the pace of them and the fact that you gently encourage us to gradually use more weight but without pushing, always keeping it safe.”
Join Us
You don’t have to be a weight lifter.
You don't have to do it by yourself.
Build muscles and bones...
and confidence!
We start September 8th.
“Because of the strength classes, I am feeling much stronger after my surgery and slothfulness of the last few years. It FEELS GREAT!”
If you have questions or aren't sure if this is for you, let's hop on a call!
If you've read this far, something is speaking to you. Check out the Club details... and reach out with any questions.
Michelle Marlahan
Proprietress, It’s All Yoga
Yoga + Strength Building for Women Over 50