Pitta Project
Summer Solstice
Here we are at the peak of summer -- the summer solstice! It's the longest day of the year, and the official first day of Summer.
For many people, there's a felt difference in their energy, urges, even physical and mental states in the different seasons. Summer has long been revered as a time of increased creativity and stamina as well as maturation and manifestation of ideas and projects that may have begun this winter or spring.
In Ayurveda, summer is associated with PItta, which consists of the fire and water elements and governs transformation. Similar to the energetic qualities and beliefs about summer and fire, pitta is related to drive, intensity, precision, passion, intelligence and a desire for things to be orderly.
When untamed, pitta can veer into irritability, judgment, criticism, resentment and excessive perfectionism. Think of the stereotypical "type A" personality and you've got a deranged (the Ayurvedic term for "out of balance") pitta.
This is not to say that pitta is a bad -- on the contrary. We all contain multitudes and are naturally combinations of many qualities. In Ayurveda the approach is often about finding counter-balance to help support harmony among the systems.
In fact, as a generally cold and dry person (my constitution is predominately Vata, associated with air and ether), a little fire under me can be a good thing.
My Pitta Project
Somewhere in the past week I saw/heard (it's very vata of me to not remember) of someone doing 100 squats a day for 30 days. I wondered if this might not be a fun project for my little twig legs, which are strong, but not that shapely. (I even took "before" pictures!)
I started my 100 squats with perhaps too much vigor, throwing in some lunge dips in the park last Friday. Pearl and I took a long, hot walk and my legs were pretty spent afterward.
Saturday I figured out that I can do 50 squats in the two minutes of my timed toothbrush. Bonus that I can see myself in the mirror and make posture adjustments in the shoulders and spine as necessary.
By my class on Sunday morning I was 250 squats in and unable to go up or down our stairs without sounding like a wounded animal. I shared my new goal with the class, and one person wisely responded that muscles need a day off for recovery. Ah, yes, moderation! Guess I have a little pitta in me after all.
This week another student wrote and said she might come up with her own Pitta Project, which inspired this post.
Maybe you, too, have a reasonable summer goal that can be supported by all this bright energy.
To call a senator every day.
To drink a half gallon of water every day.
To eat only plant-based food four days a week.
To walk a mile every morning.
Make it measurable and give it an end date. Your inner pitta will like that specificity. :)
Let me know if you come up with one and we'll do them together.
Michelle Marlahan
Where Self Care becomes Soul Care
Join me for a free live webinar on How to Create a Grief Altar to Ease Heartache | Instagram | Facebook