Hi! Glad you’re here…
Yoga, strength, and real talk for women who are done being rushed, pushed, or treated like a problem to fix.
Here’s where to start…
Start with the Slow Is The New Strong guide - A free guide for midlife women who want to stop carrying fitness myths that were never helping anyway.
Try It’s All Yoga 10 Days Free - Yoga, strength, stretching, and support that meets you where you are.
Explore The Mindful Muscle Club & Register for the Next Cohort - 12 week progressive strength training for women who want to get stronger slowly.
Read Currently - My Tuesday newsletter with real talk about movement, midlife, aging, food, and being a person in a body.
Read the Blog - Real talk about yoga, strength, midlife bodies, pelvic health, recovery, and the weird business of being a person in a body.
In case we haven’t met
I’m Michelle. I’ve been teaching yoga and strength for 25+ years to women who want to feel stronger, steadier, and more at home in their bodies without being told to hustle, push harder, or become a whole new person.
My work is slow, smart, honest, and very much not about “fixing” yourself.
Take what you need. Come move with me when you’re ready.
Behind the scenes, Magic the cat and Maple the dog provide emotional support, quality control, and occasional scheduling interruptions.
-Michelle
