Autumn Whole Food Reset
Whole Food Cleanse
Sept 27 - Oct 10, 2020
Autumn is a tricky season for the digestive system, and with the stress of the pandemic along with puffy eyes and irritated sinuses from the smoke, our bodies could really use a re-set.
It's is hard right now to read seasonal shifts as the days, weeks and months seem to blend together.
You might have a scratchy, phlegmy cough. Maybe your digestion is off, bowel movements are too often or not often enough or your energy levels are irregular. Fall is a time of scattered, anxious energy…and add to that the stress of what’s happening in the world and our communities and it’s not hard to imagine why no one is sleeping.
Seasonal markers are a great time to simplify your perspective. Give your digestive system a break, give your emotional self a soft landing place and clear any accumulated toxins from the body and mind.
Even though this Equinox might not feel like a celebration, we can still acknowledge the turning of the wheel of the year, we can (and NEED to) still take care of our bodies.
This Whole Foods Reset is for you if:
✔ you feel stuck or stalled in your current routine around eating, movement or self-care
✔ you want to improve your energy, focus and digestion
✔ your digestion is “off”
✔ you are a healer, parent or busy lady who isn't putting your own needs first and your energy is tapped
✔ have some healthy routines in place but want inspiration and accountability to up-level in other areas
✔ you've been relying on sugar, alcohol or caffeine to get you through the day (or reward yourself) and know that these crutches are holding you back from feeling your best
✔ you long for a sacred morning routine that will set you up for high energy, clarity, inner peace, and focus all day long
✔ you want a group experience for accountability and inspiration
Full protocol: $99
2 weeks of guided cleanse protocol with recipes
elimination of inflammatories and stimulants
3-5 days of mono-diet — simple, nourishing, grounding
re-introduction to identity sensitivities
2 weeks access to Remembership Circle library
group experience for sharing and discussion
This is not a fast — it’s a program to re-set your digestion with simple, nourishing food that the whole family can enjoy.
Gut health affects everything!
Any of this sound familiar?
general digestive issues like bloating, heartburn, constipation, diarrhea
fatigue, especially after eating
mental fogginess, lack of focus
depression, moodiness, OCD
headaches
skin breakouts and rashes
joint stiffness and body aches
autoimmune flare ups
And your digestion is affected by many things, like your stress level, your state of being while eating, your activity level during the day, your schedule and more.
So in the Fall Reset, we will touch on many different aspect of "digestion" as well as your sense of well-being in your life.
Includes 3 live calls, recipes, body care practices, 2 weeks Remembership with practice suggestions, group accountability and support!
“I loved the simplicity of the cleanse and the addition of all the soothing and nurturing rituals. I definitely saw a difference in my skin while cleansing, and interestingly, my eyes were almost never bloodshot. I’m deeply grateful for the support of you and the program. ~Kelly”
Even if you think you're too busy, rest assured -- this isn't a life takeover. It is about slowing down, preparing good food, finding a few moments of pause. We have to create these intentions in our lives and you will set yourself up for the coming months by fortifying your system on all levels now.
This approach is rooted in eating intuitively, seasonally, and above all, mindfully. AND this program also focuses on the mindset and lifestyle shifts needed to create lasting change on a deep level (no quick fixes, juice fasts or counting calories).
I hope you'll join me and give your body a reset and your spirit a sense of purpose for autumn. If you have any questions, reach out.
(I’ll contact you after payment to confirm your registration!)
