Precision and Play
Sundays, 9-10:30 am
A time for exploring and investigating.
Come as you are.
Ritual || 2405 21st Street || Sacramento, CA
I’ll be teaching the following Sundays in 2018:
Oct 14, 28
Nov 11, 25
Dec 9, 23, 30
Private and small group consultations available.
Yoga | Plant-Based Ayurveda | Clinical Aromatherapy
Contact me at
Upcoming Workshops and Retreats
Deep, Dark Winter Solstice
A deep & inwardly-focused practice that includes moon salutations & yin yoga. All levels welcome.
Wear dark clothes and bring a small candle you can sit with to reflect on the coming light. Workshop includes tea and treats.
Saturday, December 22nd, 6-8 pm; $25
Held at EPIC Studios; you will receive a confirmation after registration.
with Grief and Loss
Grief and loss are a part of every life. Divorce, change of job or retirement, death of a loved one or a pet, a medical diagnosis – these are a natural part of being human.
However, our culture does not acknowledge the profound impact of these events, and definitely does not provide the space for these types of losses to be openly discussed or shared.
Using creative tools, some journalling, gentle movement and discussion, we will explore the many facets of loss and how we might integrate loss into our lives, rather than try to "get over" or "move on."
This type of exploration is a part of retreats and workshops that I offer. Email me to find out what's coming up or to work one-on-one.