Ongoing Classes

Precision and Play
Sundays, 9-10:30 am
A time for exploring and investigating.
Come as you are.
Ritual || 2405 21st Street || Sacramento, CA

I’ll be teaching the following Sundays in 2018:

Oct 14, 28
Nov 11, 25
Dec 9, 23, 30

Private and small group consultations available.

Yoga | Plant-Based Ayurveda | Clinical Aromatherapy

Contact me at
or 916.501.4692

Upcoming Workshops and Retreats

yoga teacher training

“Advanced” Studies Yoga School

For teachers (new and seasoned) and long-time practitioners.

Read all about the program.

Have questions? Ask me or a past grad for the behind-the-scenes details.

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Deep, Dark Winter Solstice

A deep & inwardly-focused practice that includes moon salutations & yin yoga. All levels welcome.

Wear dark clothes and bring a small candle you can sit with to reflect on the coming light. Workshop includes tea and treats.

Saturday, December 22nd, 6-8 pm; $25
Workshop is FULL! Happy Solstice!

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Living Wholeheartedly
with Grief and Loss

Grief and loss are a part of every life. Divorce, change of job or retirement, death of a loved one or a pet, a medical diagnosis – these are a natural part of being human.

However, our culture does not acknowledge the profound impact of these events, and definitely does not provide the space for these types of losses to be openly discussed or shared.

Using creative tools, some journalling, gentle movement and discussion, we will explore the many facets of loss and how we might integrate loss into our lives, rather than try to "get over" or "move on." 

This type of exploration is a part of retreats and workshops that I offer. Email me to find out what's coming up or to work one-on-one.