Ongoing Classes

Precision and Play
Sundays, 9-10:30 am
A time for exploring and investigating.
Come as you are.
Ritual || 2405 21st Street || Sacramento, CA

Private and small group consultations available.

Yoga | Plant-Based Ayurveda | Clinical Aromatherapy | Creative Grief Support

Contact me at
or 916.501.4692

Upcoming Workshops and Retreats

fall cleanse

Fall Renewal

A sacred and sensual space for physical, emotional & spiritual nourishment during the transition into Fall.

Live course starts September 22nd.

Find out more here.

grief and loss series

Living Wholeheartedly

Grief and loss are a part of every life. Often, loss is not openly discussed or shared, which can lead to isolation, self judgment & shame.

In this series, we will explore the many facets of loss through integration tools, discussion & more.

October 6, 13 & 20, 2019
Read about the series here.

winter solstice

Deep Dark Winter Solstice

Come celebrate how the depths of winter hold the promise of spring. We’ll enter the darkness of the Winter Solstice guided by our own light.

An inward-focused practice that includes movement, meditation, tea and a take home gift.

December 21st, 6-8 pm; $45 Register here
Held at EPIC Studios (Howe and Fair Oaks)

yoga teacher training

“Advanced” Studies
300 hr Yoga School — Jan 2020

For teachers (new and seasoned) looking for 500 hour certification and long-time practitioners.

Read all about the program.

Have questions? Set up a one-on-one chat with me or a past grads. This is an investment on many levels - let’s get to know each other.

dillion beach retreat

Dillon Beach Retreat

A weekend of panoramic views, beach walks, yoga and reflection. We will re-attune to center as we approach the transition from winter to spring.

February 28 - March 1, 2020 Email to inquire.