Cozy Tea Time

Cozy Tea Time

Mmmmm, there’s nothing like a warm, comforting cup of tea on a winter day. Personally, I love chai. It’s my coffee (since I don’t like coffee). And chai spices have their medicinal benefits. Fennel, cardamom and coriander are great for digestion and black pepper and...
Compassion Fatigue

Compassion Fatigue

You may have heard of compassion fatigue as a condition used to describe the stress associated with working with people who are in crisis, trauma or suffering. Think of people in caregiving or helping professions like nurses, doctors, therapists, veterinarians and...