So there’s a learning curve to this technology thing 🙂

This morning’s meditation did finally get going. I apologize to anyone who got dropped off the first attempt. Here’s where you can watch the replay. In fact, bookmark it!


A little more info on how to find the morning meditations:
Go to the It’s All Yoga YouTube Channel “Video” tab.
I’ll be on LIVE about 7:25 am PST. At that time, you’ll see “LIVE NOW.”
Click that video to join the live stream (it will only say LIVE NOW when I’m live).

 it's all yoga youtube

If you can’t find the chat: it’s ok!! It might be off to the right of your screen, it may not. It may be that the phone version is different than the computer. If you can login or “create a channel” and comment, great.


We will meet every weekday morning at 7:30 am PST. You can sit, you can lie down, you can be in your favorite chair. This isn’t military meditation. This is about finding ease and any amount of calm.


As I said yesterday, you know things are really hard right now.
This means, take extra care with what media you are consuming. There is a LOT of alarmist info flying around.

As my mentor suggested, stay in “healthy” concern and awareness of the facts — the kind that keeps you at home and taking care — and out of pure panic about the unknowable future. Yes, this is going to be long and hard. No, it doesn’t help anything for you to catastrophize.

That’s why we’re doing this meditation thing! To feel our togetherness, to stay right here, to regulate the nervous system.


Repeat of General PSA

You are in your yoga practice, the practice that has helped you prepare for hard times, to do hard things.

Now is the time to not only stay with your practice, but double-down to build resilience, increase your mental immunity and stay in your most aligned state.

We’re all in this together — I’m here. Reach out.




More Posts

Looking for magic

Looking for magic

  One of the most wonderful things about this season is that it is the only time of year when we are collectively encouraged to believe in magic. Flying reindeer, elves in a workshop at the North Pole, a man in a red suit coming down the chimney to leave...

It’s not like in the movies

It’s not like in the movies

These were the words of my 23 year old stepdaughter at lunch last week: "It's not like it is in the movies!" She was talking about love. She continued, "I meet someone, you move in together and get a dog and everything would be great. But I did all those...

Bear It or Bare It?

Bear It or Bare It?

Hard to believe we're into the seventh month of the year. And what a year it's been! As I've been hearing from many of you as well, this year has been a doozy for me. Health issue after health issue, carefully crafted plans getting demolished, a lot of personal...