Four Favorite Poetry Books

Four Favorite Poetry Books

…and one poem. Yesterday was a day of poetry. I’ve been sharing a poem at the beginning and/or end of class on Sunday mornings again recently. Poetry used to be as important to me in class development as the asana, but as happens with the cyclical nature...
Go-to dinner starter

Go-to dinner starter

One of my favorite “basic” meal starters is this base of mushrooms and a green. I almost always have those two things on hand (they are a given on the grocery list) and I can make them into at least a half a dozen delicious dishes. Here’s one:...
3-step morning routine

3-step morning routine

It has come to my attention that not everyone scrapes their tongue first thing in the morning. And that they might be interested in learning about such things. So for you curious, voyeur-types, here are the three things I do every single morning. BONUS that you...