fall enrichment

fall enrichment

It’s pretty common this time of year to see people talking about or advertising a “fall cleanse.” Seasonal transitions are a popular (and useful) time to mark a shift in nature, prepare our bodies for a change in weather, light and activities, and...
two things i got wrong

two things i got wrong

No sure thing I’ve always appreciated the saying you don’t know what you don’t know, but never more than this. I was preparing for the Yoga Philosophy series, and I thought I’d double check the pronunciation of Saucha, our concept of the week, which means purity,...
Plant-Based or Vegan?

Plant-Based or Vegan?

What’s the difference between being plant-based and vegan? There are a couple of ways to approach this comparison. First, plant-based, or plant-based nutrition, describes a diet consisting of whole plant foods and minimally processed plant foods. A plant-based person...